જિમમાં કસરત કરતા યુવકને આવ્યો અચાનક હાર્ટ એટેક, જુઓ મોતનો LIVE વિડીયો

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જિમમાં કસરત કરતા યુવકને આવ્યો અચાનક હાર્ટ એટેક, જુઓ મોતનો LIVE વિડીયો

Faridabad Gym News: If you are going to the gym for good health, then you must read this news. In Ballabhgarh, Faridabad, a 170 kg (Faridabad Gym News) young man suffered a heart attack while exercising in the gym, due to which he died on the spot. On Tuesday morning, he was exercising in a gym in Sector 9 when he suddenly collapsed. According to family and friends, he had not taken any steroids or protein supplements. He got married four years ago. He also has a two-and-a-half-year-old daughter.

જિમમાં કસરત કરતા યુવકને આવ્યો અચાનક હાર્ટ એટેક, જુઓ મોતનો LIVE વિડીયો

The young man collapsed in just 10 minutes

The deceased has been identified as 37-year-old Pankaj Sharma, a resident of Raja Nahar Singh Colony, Lane No. 6. Pankaj reached the gym in Sector 9 with his friend Rohit at around 10 am on Tuesday.

Rohit said that as soon as Pankaj reached there, he drank black coffee and then started doing shoulder stretching exercises. While trying to do a pull-up for the third time, he suddenly fell down. Hearing the noise, the rest of the gym members rushed towards him and tried to save him.

Although they tried to give him water, he vomited and fell again. Friends also gave CPR twice, but there was no improvement. After this, a team of doctors was called from the nearby Sarvodaya Hospital. The doctor arrived at around 11 am and after examining him, declared Pankaj dead. After this, the family members and the police were informed.

CPR was also given, but there was no life

According to friend Rohit, Pankaj weighed around 170 kg. He was associated with his father’s construction company. I had been going to the gym for the last four months to lose weight. Father Rajesh said that he was very careful and never took protein powder or steroids. Gym trainer Vikram Das said that this was a completely unexpected incident. Pankaj was given CPR in time, but it had no effect. CCTV footage from the gym and other information has been given to the police.

Heart Attack Symptoms (For Men and Women)

A heart attack, or myocardial infarction, occurs when blood flow to part of the heart is blocked. Recognizing the symptoms early can save lives.

🚨 Most Common Symptoms

  1. Chest Pain or Discomfort
    • Pressure, tightness, squeezing, or aching in the chest.
    • May last more than a few minutes or come and go.
  2. Shortness of Breath
    • Can occur with or without chest discomfort.
  3. Pain in Other Areas
    • Arms (especially left arm)
    • Back
    • Neck or jaw
    • Stomach (feels like indigestion)
  4. Cold Sweat
  5. Nausea or Vomiting
  6. Lightheadedness or Dizziness
  7. Fatigue or Unusual Tiredness
    • Especially common in women.

⚠️ Symptoms in Women (Often More Subtle)

  • Unusual fatigue
  • Sleep disturbances
  • Indigestion or gas-like pain
  • Anxiety or sense of doom
  • Pain in upper back or jaw

⏰ What to Do in Case of a Suspected Heart Attack

  • Call emergency services immediately (e.g., 911 in the U.S.).
  • Chew and swallow aspirin (if not allergic and advised by a doctor).
  • Stay calm and seated, avoid physical exertion.